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Food in your system can lead to complications. On the day of the procedure, avoid eating or drinking. It’s also a good idea to prepare protein shakes, as you may not want to eat solids for several hours. Cook high-protein, low-fat, freezable meals your caregiver can microwave for you after surgery. Eat high-protein, low-fat meals, such as grilled chicken salad, turkey meatballs, or fish dishes.ĭuring this time, it’s also important to prep for recovery. Drink those rich in electrolytes, such as Gatorade, Pedialyte, Powerade, or Smartwater. In the one to two days leading up to surgery, it’s beneficial to get your body prepped with the necessary fluids. One study involving 29 participants found consuming sugar-sweetened beverages each day for three weeks led to an increase in low-density lipoproteins (LDL) cholesterol, insulin resistance, and inflammation. You should also refrain from eating foods high in sugar, which can cause swelling and a spike in blood sugar, leading to weight gain. To fight inflammation, consume omega 3-rich foods such as mackerel, salmon, chia seeds, or walnuts. An analysis of more than 2,000 men and women suggests high carb intake can lead to an increase in inflammatory markers. Minimize your carbohydrate intake for similar reasons-meaning cut down on bread, rice, pasta, and potatoes. Studies show that vitamin C can speed up the recovery time for bone fractures, improve type I collagen synthesis, decrease oxidative stress, and more-all of which can be helpful for the healing process from a tummy tuck.Īvoid processed foods, since they may increase inflammation. In the weeks preceding the procedure, it’s essential to eat fresh fruits and vegetables high in vitamin C, such as guavas, kale, parsley, kiwis, and broccoli. Patients should also avoid crash diets or other dietary trends, such as keto.

Attempting to lose 10 to 15 pounds before surgery can lead to complications. It also decreases blood flow and heightens the chance of infection.Īdditionally, you’ll want to keep a healthy diet to maintain your weight leading up to your surgery.

Smoking increases the chances of complications, including heart attack and stroke.

Patients should also cease using chewing tobacco, nicotine vape pens, nicotine patches, and nicotine gum. This may include herbal supplements, anti-inflammatories, or aspirin.įor those who smoke, stop at least two weeks prior. To prepare for a tummy tuck, your surgeon will instruct you to stop using drugs, medications, and supplements that could increase bleeding. Overall, it’s best to maintain general health in the weeks and days leading up to the tummy tuck. To ensure you achieve your desired results and have a speedy recovery, follow your surgeon’s instructions. It heavily influences the outcome of the procedure and your recovery time. Preparation can make or break your surgery. There is no exact diet to adhere to in preparation for or when recovering from a tummy tuck, but it’s critical you maintain a healthy, nutritious regimen to maximize and maintain optimal results.īuglino Plastic & Reconstructive Surgery-one of Long Island’s most trusted plastic surgeons-created a helpful guide to the best foods to consume before and after a tummy tuck.

#MACRO PHOTOGRAPHY FRUIT SKIN#

Also known as an abdominoplasty, a tummy tuck is a popular surgical procedure to remove excess fat and skin from the abdomen while tightening its muscle wall for a flatter, firmer appearance and waistline.

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